Beyond the ordinary
Rediscover balance, connection, and vitality through a day of self-care and self-discovery. This one-day retreat is thoughtfully designed for women and men seeking inner rejuvenation and a much-needed break from the demands of everyday life.
Therapeutic Sauna Sessions
Immerse yourself in the therapeutic warmth of our dry wooden barrel sauna, enhanced with essential oil-infused sprays for a deeply calming effect. Alternate between 3–4 short sauna sessions and refreshing dips in the pool, designed to relax your muscles, revitalise your energy, and enhance overall wellbeing.
Reconnect With Nature
Take time to reconnect with nature through a scenic walk — choose a flat, easy path or a steeper trail through the beautiful Woronora Valley, where deer and native birds accompany you along the way. Let this retreat be your space to slow down, breathe deeply, and return home to yourself.
Nurturing Relaxation Massage
Experience the soothing power of a nurturing relaxation massage – a gentle treatment that improves blood and lymphatic circulation, supports detoxification, promotes restful sleep, sharpens focus, and eases stress.
Ready to escape the everyday?
Contact Somatic.au today to book your day retreat and rediscover your inner balance.